{"product_id":"why-we-eat-too-much-and-metabolical-2-books-collection-set","title":"Why We Eat (Too Much) and Metabolical 2 Books Collection Set","description":"\u003cp\u003e\u003cstrong\u003eWhy We Eat (Too Much) by Dr Andrew Jenkinson\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eWe've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?\u003cbr\u003e\u003cbr\u003eFor over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eWhy We Eat (Too Much)\u003c\/span\u003e\u003cspan\u003e, combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.\u003cbr\u003e\u003cbr\u003eDebunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e'set weight point'\u003c\/span\u003e\u003cspan\u003e that is unique to all of us, to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003egood and bad fats\u003c\/span\u003e\u003cspan\u003e, and from \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehow genes impact our weight\u003c\/span\u003e\u003cspan\u003e to \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ehow our hormones are affected after a diet ends\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMetabolical by Dr Robert Lustig\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDid you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows that by eating this kind of food over time we are literally slowly poisoning ourselves?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn the hard-hitting, ground-breaking tradition of his \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNY Times\u003c\/span\u003e\u003cspan\u003e bestseller FAT CHANCE, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark exposé of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional medicine and the government) is behind the lethal increase in major non-communicable diseases, including diabetes, heart disease, fatty liver disease, cancer and dementia. We have come to accept that these chronic diseases are simply part of the 'natural ageing process', but Dr Lustig makes the case that this is simply not true.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin","offers":[{"title":"Default Title","offer_id":56535512777083,"sku":"SNW7938","price":28.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/8431\/1419\/files\/WhyWeEat-Metabolical.jpg?v=1792737520","url":"https:\/\/wmashop.com\/products\/why-we-eat-too-much-and-metabolical-2-books-collection-set","provider":"wmashop","version":"1.0","type":"link"}