{"product_id":"why-has-nobody-told-me-this-before-the-no-1-sunday-times-bestseller","title":"Why Has Nobody Told Me This Before?: The No 1 Sunday Times bestseller by Dr Julie Smith","description":"\u003cspan\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.\u003cbr\u003e\u003cbr\u003eFilled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.\u003cbr\u003e\u003cbr\u003eWritten in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .\u003cbr\u003e\u003cbr\u003e- Managing anxiety\u003cbr\u003e- Dealing with criticism\u003cbr\u003e- Battling low mood\u003cbr\u003e- Building self-confidence\u003cbr\u003e- Finding motivation\u003cbr\u003e- Learning to forgive yourself\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.\u003c\/span\u003e","brand":"Michael Joseph","offers":[{"title":"Default Title","offer_id":56535659217275,"sku":"SNG8961","price":28.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/8431\/1419\/files\/9780241529720whyhasnobodytoldmethisbefore-1.jpg?v=1792743696","url":"https:\/\/wmashop.com\/products\/why-has-nobody-told-me-this-before-the-no-1-sunday-times-bestseller","provider":"wmashop","version":"1.0","type":"link"}