{"product_id":"natural-flava-quick-and-easy-plant-based-caribbean-recipes","title":"Natural Flava: Quick and Easy Plant-Based Caribbean Recipes","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThis delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eOriginal Flava\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eincludes over 100 easy recipes.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eCraig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eCaribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eNatural Flava\u003c\/span\u003e\u003cspan\u003e brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook..\u003c\/span\u003e\u003c\/p\u003e","brand":"Bloomsbury Publishing","offers":[{"title":"Default Title","offer_id":56535521395067,"sku":"SNG7443","price":28.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/8431\/1419\/files\/81fYlTNBsIL.jpg?v=1792737746","url":"https:\/\/wmashop.com\/products\/natural-flava-quick-and-easy-plant-based-caribbean-recipes","provider":"wmashop","version":"1.0","type":"link"}