{"product_id":"jims-weight-training-bodybuilding-workout-plan-build-muscle-and-strength-burn-fat-tone-up-with-a-full-year-of-progressive-weight-training-by-james-atkinson","title":"Jim's Weight Training \u0026 Bodybuilding Workout Plan: Build muscle and strength, burn fat \u0026 tone up with a full year of progressive weight training by James Atkinson","description":"\u003cp data-mce-fragment=\"1\"\u003eHi, my name is James Atkinson (“Jim” to my friends and readers). I am a qualified fitness coach, ex- airborne forces (British army) and I have a very diverse past in health and fitness. From personal training, long distance running to competition bodybuilding, it is fair to say that I have changed the shape and condition of my body more than most.\u003c\/p\u003e\u003cp data-mce-fragment=\"1\"\u003eSince my early teens I have been involved in weight lifting and resistance training of some description. I am now into my late thirties.\u003c\/p\u003e\u003cp data-mce-fragment=\"1\"\u003eStarting off in a powerlifting environment, the doors to a new world of resistance training were thrown wide open in front of me.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThe possibilities of what could be achieved with the correct weight training and diet inspired me to start work on building my own body into something that I could be very proud of!\u003c\/strong\u003e\u003c\/p\u003e\u003cp data-mce-fragment=\"1\"\u003eHowever, it would take me around eight to ten years before I found the correct path and begin to actually get some results. I will admit that I am not the quickest of learners, but if I was given the correct advice from the start, today, I would no doubt be leaps and bounds ahead of the physical development that I currently hold.\u003c\/p\u003e\u003cp data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eThis book has\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cu data-mce-fragment=\"1\"\u003ea full year of progressive weight training\u003c\/u\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003elaid out in the form of four “sub routines”.\u003c\/strong\u003e\u003c\/h2\u003e\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\u003cp data-mce-fragment=\"1\"\u003eEach one of the workouts is a progression from the previous one. This means continued muscular development. And the great thing about this kind of training is that you can repeat it year after year if you wish.\u003c\/p\u003e\u003ch2 data-mce-fragment=\"1\"\u003eSome of the information included in this book:\u003c\/h2\u003e\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eVital fundamental material on training mentality, planning, diet and motivation.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e4 X 12 week progressive exercise plans (A year in total)\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eExplanation of the training year. Why you are training in this way\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIllustrated descriptions of all exercises included\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAccountability charts to keep you on track\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eOptional healthy cooking recipes reader bonus\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp data-mce-fragment=\"1\"\u003eThis book is written for anyone who is interested in developing their body with the use of resistance training. This type of training can be used not only for building muscle mass but for fat loss and toning alike.\u003c\/p\u003e\u003cp data-mce-fragment=\"1\"\u003eIf you are new to the weight lifting and bodybuilding world, you will benefit a lot more from this book, but on the flip side; if you have been in the game for a while and would like a few ideas to develop your knowledge further, you will also find this book useful.\u003c\/p\u003e\u003cp data-mce-fragment=\"1\"\u003eI wish you the very best with your training and I look forward to hearing of your achievements!\u003c\/p\u003e\u003cp data-mce-fragment=\"1\"\u003eKeep on lifting and I wish you every success!\u003c\/p\u003e\u003cp data-mce-fragment=\"1\"\u003eJim\u003c\/p\u003e","brand":"J B A Publishing","offers":[{"title":"Default Title","offer_id":56535676289403,"sku":"SNG8663","price":28.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/8431\/1419\/files\/71iBFTxmg6L.jpg?v=1792743926","url":"https:\/\/wmashop.com\/products\/jims-weight-training-bodybuilding-workout-plan-build-muscle-and-strength-burn-fat-tone-up-with-a-full-year-of-progressive-weight-training-by-james-atkinson","provider":"wmashop","version":"1.0","type":"link"}