{"product_id":"calm-the-f-ck-down-by-sarah-knight","title":"Calm the F*ck Down By Sarah Knight","description":"\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003eThe no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003eDo you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? Sounds like you need to Calm the F*ck Down.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003eJust because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from 'anti-guru' Sarah Knight helps you curb the anxiety and overthinking that's making everything worse.\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003eCalm the F*ck Down explains:\u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003e \u003c\/em\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cem\u003eThe Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!\u003c\/em\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Little, Brown","offers":[{"title":"Default Title","offer_id":56535694999931,"sku":"SNG8334","price":28.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0900\/8431\/1419\/files\/CalmtheFckDown.jpg?v=1792744273","url":"https:\/\/wmashop.com\/products\/calm-the-f-ck-down-by-sarah-knight","provider":"wmashop","version":"1.0","type":"link"}